5000+ classes taught, I've seen it all. There is NO bandwagon to jump on, there is NO 30 day challenge or magical 5-min core workout. Be fit or unfit - a lifestyle and attitude, it's that easy. Put your body to work or don't. Off or On. Bad mood, low energy, crappy weather, excuses - fitness doesn't care. I will be waiting for you when you are ready to rock n' roll. See you in workout #001 !!! :)
Created by: Gavin Peacock
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