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Home workouts to burn fat and build muscle with minimal equipment. As a seasoned personal trainer and bodyweight movement expert, Winter is dedicated to pushing the boundaries of what fitness can mean for adults. My channel offers free weekly workouts designed for home and gym settings, emphasizing how jumping rope can transform and energize your cardio routine. Join me to discover dynamic, engaging, enjoyable workouts that challenge your body, inspire, and deliver unparalleled results. Whether you're a beginner looking to start your fitness journey or a seasoned athlete aiming to enhance your performance, my classes cater to all levels. Let's reinvent how we think about fitness, making it a thrilling part of our everyday lives. Subscribe and turn on notifications to never miss a session! https://www.youtube.com/@PHOENIXNATIONFITNESS Let's GO! Winter ❄️💙