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Aloha everyone! I am Natasha, and I am super excited to see you here in my cozy channel, where you can find simple but effective home workouts with and without equipment (fitness elastic band, dumbbells, etc.) and other content related to actility, healthy lifestyle and balance with yourself and your body. My goal is to inspire you to get up off the couch and realize that the life full of movement, energy and LOVE FOR YOURSELF is BEAUTIFUL and SIMPLE!