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Hello and welcome to my channel! :) My name is Jon Saunders and I have been helping people with poor posture, headaches, neck pain, cervicogenic dizziness or vertigo, low back pain, sciatica, and other spinal-related conditions for over 25 years first as a personal trainer and kinesiologist and now as a practicing chiropractor. I am in private practice in Newmarket, Ontario, Canada. This channel is all about helping you help yourself! Pain relief strategies, wellness solutions, spinal health rehabilitation, fitness tips, and other health topics will be the main content published. Most of the videos will present content that will provide practical "at-home" solutions so YOU can get better, often in the comfort of your home. Please consider subscribing to my channel to keep up to date! Best wishes! Want some channel perks? Join here: https://www.youtube.com/channel/UCnTpcPc8C6NvX718XsRPBzA/join