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Want to live a healthier and happier life? Little List Project can help! On this channel, you'll find video podcasts with simple, practical and actionable tips to lead a better lifestyle. *The older videos on this channel are in regular video format, but the newer ones are podcasts with a video element. Feel free to listen to them like a short podcast or watch them as videos. Regular videos took far to long to produce and edit and given the time and budget constraints, I have decided to go with a podcast style video for this channel going forward.* --- ABOUT LITTLE LIST PROJECT Hi, I'm Ria! The Little List Project is a channel dedicated to providing you simple and practical tips for a better lifestyle. My background is in nutrition and food engineering and I love to learn about nutrition, wellness and self-improvement. This channel is a space for me to share the things that I learn.