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Workout videos about training in calisthenics with body weight on the horizontal bar and uneven bars or without equipment. We analyze how to build muscles in calisthenics, how to pull up more, how to do more push-ups. Analysis of the technique of performing exercises, the anatomy of muscle work, a review of mistakes and complexes of training programs. On the channel Vladerovich sharing my experience in bodyweight training since 2011. I show mistakes - how you can achieve results faster. Support a channel in EUR, USD, Cryptocurrent - here (copy link or clickable link below) https://destream.net/live/vladerovich/donate (Euro, Dollar, Cryptocurrent) If you live in Ukraine donate in UAH to a Ukrainian bank card - 5375 2352 1170 9199 (Ukrainian hryvnia, UAH) ----- ▼ My contact: Email: (and this is PayPal account for donations)