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Take a few moments out of your busy day for relaxation and or meditation, sit or lie in a relaxing position and let these calming you. Nature sounds and images melt away your stress and tensiosn. It is a good idea to take some time away from your normal hectic schedule and relax. Let the soothing nature sounds of this video to relax and calm you. As you listen more to these soothing sounds breath in a relaxed manner, feel positive energy travel throughout your mind and body. This meditation will rejuvenate you and help you to replenish your energy and brain to face the rest of your day or to sleep well.
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Bio
The Body Movement channel is run by ex-dancer Juliette Kando F.I.Chor., who is now a choreologist or movement notator. What's that? Well, just like music notation, there is a special script for writing down body movements. It's called choreology. Check it out here: (https://owlcation.com/humanities/what-is-choreology). On the Body Movement channel, you can take back your health from big pharma and take responsibility for your own aches and pains by learning to move so well in daily life that you won't need to go to the gym to stay fit and healthy. In addition, because Juliette Kando is also an artist, animator, and keen movie watcher, the Body Movement channel offers playlists of Artwork, Short 2D Animations, and regular uploads of excellent Free Movies for you to watch. More articles by Juliette Kando on: https://hubpages.com/@sue-adams