Followers
8.7K
Engagement rate
0.1%
Average likes
4.50
Bio
I coach busy guys to get & stay in shape with HIGH LEVERAGE HABITS™. Are you sick of trying EVERYTHING under the sun to lose weight? And even if you "no pain, no gain" all the weight off... Something like work or family throws you off the wagon, making you regain the weight + MORE. "I always fail. What's the point?" Look, it's not your fault. Nobody taught you this stuff. And the internet does more harm than good. This isn't just my professional opinion. This is 60+ years of scientific research. 95% of people who lose weight, gain it back again. If you wanna be part of the 5% who keep it off forever: STOP DOING WHAT EVERYONE ELSE IS! That's why you need HIGH LEVERAGE HABITS™ i.e. minimal changes, MAXIMAL RESULTS. Not only do these HABITS let you get in jaw-dropping shape WITHOUT restricting your diet or living in the gym. Your PEACE OF MIND heading towards a HEALTHY and HAPPY future is PRICELESS! So, want to be your BEST SELF? 📲 DM me on here or Insta.
Followers
4K
Engagement rate
0.1%
Average likes
2
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We believe that everyone regardless of age shape or fitness levels can improve their overall health and well being and WE are the team to help you. We offer exercise, nutrition coaching, cookery classes, stress management and sleep improvement coaching anywhere. We work with you to empower you to have a happy, healthy life. Our approach is for everyone regardless of age or fitness level. We offer a unique, practical and inspiring approach to fitness and well-being.
Followers
2.4K
Engagement rate
1.9%
Average likes
38.50
Bio
Welcome to the Properly Built Workout channel where you receive free 12 minute HIIT Workouts every month! Every workout is filmed in a different location around Ireland and Spain and is a mix of cardio, strength and core. These workouts are made for busy parents and business people who just don't have time to get to the gym. You will sweat, work hard, and feel great after each workout! If you need a little more than 12 minutes, just try two workouts back to back. Check out our website http://www.properlybuilt.com/ for fitness classes, personal training and nutrition tips! You can also contact me at or on Instagram and Facebook @properlybuilt
Followers
1.4K
Engagement rate
0.2%
Average likes
3
Bio
Zumba with Asta ZOOM Classes Book at https://zumbasta.com Hey, I’m Asta, Certified Zumba Fitness Instructor, Personal Trainer and Online Coach. My passion is to help people to reach their fitness goals while maintaining my own. I use my skills, experience and my own journey to help you to get real results. All you need is a desire to start and I’ll take care of the rest. I have more than 10 years experience in Fitness. Certifications: PERSONAL TRAINER (EQF Level 4) ONLINE COACH OFFICIAL ZUMBA FITNESS INSTRUCTOR ( Basic Steps Level 1, Level 2 and Zumba Pro Skills) GYM FITNESS INSTRUCTOR GROUP FITNESS INSTRUCTOR GROUP EXERCISE TO MUSIC INSTRUCTOR KETTLEBELL TRAINING MORE THEN 10 YEARS FITNESS EXPERIENCE • NABBA/WFF – Sports Model 4th Place, 2017 • RIBBF National Championship – Bikini Fitness 1st Timers 4th place, 2017 • Drummer since 1991. Recorded 16 albums with different bands. • Represented Ireland at Eurovision Song Contest together with Sinead Mulvey and Black Daisy, 2009
Followers
2.6K
Engagement rate
0.1%
Average likes
1.50
Bio
We are a free 28 day home fitness workout bootcamp aimed for the older adult, which you can perform at home. All you have to do is follow the Personal Trainer on the screen, every day you will have a new video to follow, it's that easy. That's 28 personal training sessions. Come and join us and let's get you started on the road to fitness.
Followers
7.9K
Engagement rate
1.3%
Average likes
87.50
Bio
Siobhan O'Hagan is a personal trainer and online coach who wants to teach people that it is possible to be fit, healthy and to enjoy your life. This channel will give more insight into the training, nutrition and lifestyle of Siobhan.
Followers
2.6K
Engagement rate
0.5%
Average likes
11.50
Bio
Live & Breathe Pilates is a bright, airy and spacious Pilates studio at 20 Camden Row, just a few minutes stroll from St Stephens Green. It's an oasis of calm in the heart of the city centre. Our dedicated Pilates space is filled with Pilates equipment - 7 Reformers, a Cadillac, Chair and Barrels as well as lots of small equipment so we can help you make the best of your workout. Read more at https://www.liveandbreathepilates.com