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1.5K
Engagement rate
0.3%
Average likes
3.50
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I live in Japan, speak Japanese and English. I've lost my weight 20kg(44lb) in 1year with RIZAP. RIZAP is One-on-One Personal Training Gym. (most popular gym in Japan) https://sg.rizap-global.com Height 169cm Weight 78.2kg to 58.4kg (lost 19.8kg) Body Fat 40.5% to 22.0% (lost 18.5%) Muscle Mass 43.6kg to 43.6kg (keep) I share my diet progress and low carb diet methodology I have learned at RIZAP. Thank you for your support ☺️👍 ◆ Click here for YouTube channel registration https://www.youtube.com/channel/UCbbLzhUyXL5pn9pR2PdfbvA ◆ instagram (daily meals are uploaded everyday) https://www.instagram.com/chisako_naito/ If you would like to contact me, please DM via Instagram. ◆ My Bio https://note.com/chisako/n/n977719d42d4b https://www.allearsenglish.com/aee-bonus-chisakos-story-how-to-find-a-new-version-of-yourself-in-english/
Followers
130K
Engagement rate
0.2%
Average likes
193
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"BEST body at home" Abody has introduced the industry's first complete at-home personal training system. So that we can contribute to body makeup and dieting for many people even in the Corona Vortex In addition to personal training, I also post training and exercises on youtube and tiktok!
Followers
22.1K
Engagement rate
0.9%
Average likes
185
Bio
YouTubeのコラボやお仕事のご依頼はこちらまで! NO FACE GYM https://kotetsu-boku.com ノーフェイスパーソナル https://liff.line.me/1645278921-kWRPP32q?accountId=bokunoface&openerPlatform=native&openerKey=talkroom%3Amessage#mst_challenge=TOCGOBy3BvMCfmoahSYy467r4UwhTmKnG-SdKaBdaqw