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We believe that everyone regardless of age shape or fitness levels can improve their overall health and well being and WE are the team to help you. We offer exercise, nutrition coaching, cookery classes, stress management and sleep improvement coaching anywhere. We work with you to empower you to have a happy, healthy life. Our approach is for everyone regardless of age or fitness level. We offer a unique, practical and inspiring approach to fitness and well-being.
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I coach busy guys to get & stay in shape with HIGH LEVERAGE HABITS™. Are you sick of trying EVERYTHING under the sun to lose weight? And even if you "no pain, no gain" all the weight off... Something like work or family throws you off the wagon, making you regain the weight + MORE. "I always fail. What's the point?" Look, it's not your fault. Nobody taught you this stuff. And the internet does more harm than good. This isn't just my professional opinion. This is 60+ years of scientific research. 95% of people who lose weight, gain it back again. If you wanna be part of the 5% who keep it off forever: STOP DOING WHAT EVERYONE ELSE IS! That's why you need HIGH LEVERAGE HABITS™ i.e. minimal changes, MAXIMAL RESULTS. Not only do these HABITS let you get in jaw-dropping shape WITHOUT restricting your diet or living in the gym. Your PEACE OF MIND heading towards a HEALTHY and HAPPY future is PRICELESS! So, want to be your BEST SELF? 📲 DM me on here or Insta.
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Do you need an insurance provider, which understands your needs? its4women.ie have been delivering cheaper insurance policies to the women of Ireland for over 30 years. Our 24/7 online service ensures you get the cover you need day or night. So whether you are looking for a car insurance quote, want to purchase a travel insurance policy or need to make adjustments to your home insurance cover its4women.ie is always at hand. Don’t live your life on hold; its4women.ie insurance is on web, on demand and on the go. It’s Time to … OWN It!
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Hypnosis & Meditation downloads @ my Web site Hypnotherapy/Cognitive Behavior Technique / Emotional Freedom Technique Solutions for You for an effortless way to create positive changes by changing how you feel about the way you think : help with Smoking cessation , Weight loss , Anxiety , Depression ,Phobias Self Esteem , Fear of Flying, Etc. ADCHP . Dip CBT .Dip APC. EFT ADV . MICHP. MBIH Most people find after Hypnosis that many subtle changes begin to happen without any conscious effort , reason being that when positive desired changes and benefits that are right for you are accepted by you on a deep level changes begin to take place all by themselves . In Hypnosis change is easy as we only find change difficult when we feel discomfort . So changes can be much more easily achieved while in a deeply relaxed state of mind , this is achieved by utilizing your natural human ability to experience trance.
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14.5K
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✅ Professional musician living in Kinsale, Ireland. Co-founder of the band Bootsauce – out of Canada. This is where I will document my life as a musician amongst other things... ✅ Good tips for recording your own stuff. ✅ Solving issues with Logic Pro X, my Digital Audio Workstation of choice. ✅ Reviews of gear I use, that you may like. ✅ Travel around beautiful Ireland, Europe and the world, well cuz I live here. Filmed in and around County Cork, Ireland