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2.3K
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A constantly growing database of exercises with detailed descriptions and a video demonstration of each of them is divided into several categories: https://go.holy-wod.com 1) Gymnastic exercises: exercises on gymnastic apparatus - rings, bars, crossbars, as well as exercises for training with own weight or home training. This block contains both competitive movements for athletes, as well as exercises for those who are just beginning their journey to an ideal body. 2) Weight-bearing exercises, including weights, barbells, dumbbells, bags, sleds, and other equipment from the world of functional fitness. 3) Exercises from the Olympic weightlifting program, which are of great popularity and importance to CrossFit enthusiasts and demonstrated by a professional athlete. 4) Cardio exercises that help develop stamina and endurance. This block also contains popular exercises on the rowing machine concept 2, the assault bike, skiierg skis, and others.
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8.9K
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Marina Protasova (@protasova.gymn,) - coach of the highest category of the Republic of Belarus - the judge of National category - Master of sports of the USSR - Winner of the Presidential award "Belarusian sports Olympus" - higher education, GDOIFK named after P. F. Lesgaft.Work experience 35 years - prepared: - 5 Masters of sports of International class - more than 20 MS Anna DUDENKOVA-MSMC (group UPR.) - 2013 World Champion. - Olympic Games in Rio de Janeiro 2016. (5th place) - Champion of the I European Games (2015) - Multiple world Cup and world CUP medalist (2014-2015) Anastasia RYBAKOVA-MS MK - winner of the 2014 European Championship. (silver in the team, bronze in the UPR. with a Hoop) - European champion 2015. (group stage, juniors) - Champion of the II European Games (2019) Ales LOZKO and ANTONEVICH Daria – MS MK - European Champions 2011. (group UPR., juniors) Yatsevskaya MARGARITA-MS MK (group UPR.) - silver medalist of the 1st Junior World Championship (2019)
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559K
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Hi, my name is Kirill. Since 2020, I have been working on a workout. I have two sports educations (1. School of the Olympic Reserve; 2. University (Faculty of Physical Education and Sports). In the past, i was a multiple champion of the Republic of Belarus in biathlon and cross-country skiing. Now I realize myself in workout and fitness. I achieved a good aesthetic thanks to training with my own body weight, as well as training at home. It worked for me - it will work for you! I will be glad to every Subscriber. THE IMPOSSIBLE IS POSSIBLE
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3.5M
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5.7K
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Become the Best Version of Yourself! My name is Yuaheni Los, I calisthenics athlete, work as a firefighter and I shoot a video with training on the YouTube Channel. I am a multiple champion of the Republic of Belarus in street workout and a two-time record holder of the National Guinness World Records I am 1990 , weight 75kg, height 175cm I have been training more 20 years without a break Subscribe to my CHANNEL, because it's easy for you, but I'm pleased😊
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99.4K
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Hello. My name is Tanya. On this channel, I share my passion for health, balanced lifestyle, self-development, beauty and fitness. Also my passion is to travel, so from time to time you will take a break from healthy lifestyle topics and travel with me. Welcome to the channel!