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Ballet, Pilates, Gyrotonic, Yoga~ You can find various interesting workouts in Playing Pilates. We hope you can enjoy many workouts in your place any time. Thank you~ How about stopping by our Pilates & Gyrotonic Studio. www.archncurl.com
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Please understand that the title of the video may contain some intuitive and stimulating elements to increase the possibility of searching for content. Videos are produced by referring to fully verified exercise programs. Everyone is different, and there are no health or fitness solutions. For example, the push-ups, crunches, lunges, squats, sit-ups, leg-rises, etc. that are included in the video are very informative exercises that have traditionally been performed, but some people are injured by these movements. Our team is not a medical professional, and your health and safety are the most important. When copying our videos, please be careful to exercise in a safe environment, and we highly recommend that you seek advice from health and fitness professionals on exercise form and diet.
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Be the best version of you! 💪🏽😉 안녕하세요. 소미핏 채널은 쉽고 재미있게 운동하는 건강 피트니스 채널입니다. 홈트레이닝, 스트레칭, 요가, 필라테스, 체형교정, 식단 등 질높고 건강하고 행복한삶을 위한 모든것을 공유합니다 :) Hello. Somifit channel is a health and fitness channel that makes exercising easy and fun. Home training, stretching, yoga, Pilates, body shape correction, fitness, diet, etc. We share everything for a high-quality, healthy and happy life :) Thanks xoxo 비즈니스문의: