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Several years ago, I was 55 and I was fat and sick. Problems with the Peter and Paul Fortress was forced to completely change their lifestyle. Now I'm already 58 and I have become slim and healthy. I run marathons, do a triathlon, do on the bar. Where I was treated? Yes, at home and outdoors. I never went to the gym. (Although now began. In October 2015 Shagged Me subscription to a fitness center.) My doctors: nutrition, exercise and a positive attitude. On his way of life I tell on this channel. PS Small addition. In the fall of 2015 I began to go to the Fitness Center. Not because "betrayed" home training. No, just in the modern fitness centers as opportunities for training, I could not resist. Come visit my blog www.man50.ru
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132K
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Официальный канал Школы здорового фитнеса Newyorkfitspo.ru Автор: Виктория Боровская – эксперт по функциональному движению и основатель Школы здорового фитнеса Образовательная база: • Focus Personal Training Institute (FPTI FOCUS) • International Sports Sciences Association (ISSA) • Gray Institute: Functional Training & Fitness • FPA - ассоциация профессионалов фитнеса • National Academy of Sports Medicine (NASM) • Stanford University (Nutrition Science) • POSTPARTUM CORRECTIVE EXERCISE SPECIALIST • Anatomy Trains International • POLESTAR PILATES RUSSIA
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55.9K
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0.6%
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Welcome to official Flexshow channel. Here you can see the amazing abilities and beauty of the human body. On this channel there will be ballerinas, yoga girls, professional gymnasts, circus performers, fitness models, acrobats. Here you will see various doubles workouts for the development of flexibility, including workouts for beginners, stretching exercises, yoga workouts. For the advanced there will be extreme tricks on flexibility, gymnastics, acrobatics, fitness exercises and more. Watch the latest original high quality videos and subscribe the channel!
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1.3K
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From the land which holds the origin to fitness lifestyles like Yoga and Martial Arts, comes one of India’s most ‘unique’ Dance for Fitness Program called FITNO-D. Born in the womb of Fitness, nourished by Dance and dipped in the morals of Fun, FITNO-D offers a full body workout through dance with energizing music that not only enhances cardio but also appeals to the participants’ strength and muscle endurance. Divided in 4 quadrants of 15 mins each, with every quadrant designed uniquely in the presence of Hight Intensity Interval Training (HIIT) and Variable Intensity Interval Training (VIIT), a 60 mins FITNO-D session will be an answer to all your fitness goals.
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5.1K
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Hello everyone. You are on the channel "Physical therapy and OFP with VASILY". The channel contains examples of videos with therapeutic exercise complexes for various diseases: - osteochondrosis; - protrusion; - intervertebral hernias; - arthritis, arthrosis; - pain in joints, muscles and so on. And in the near future there will be videos with interesting workouts for men and women of different ages and physical fitness. But if suddenly you could not find the video you are interested in, write me your wishes in the "COMMUNITY" section - https://www.youtube.com/c/Здоровьечеловека1/community . And most likely the video will be shot personally for you.